Counselling...

Can help you find the resources within yourself to cope with specific life situations, such as relationship problems, bereavement, anxiety, stress, anger, violence, panic attacks, or low self esteem.

In addition, counselling can also help you explore your potential in situations where you may be feeling 'stuck' or lacking fulfilment in life.

My style of counselling is described as 'Humanistic Integrative'.

This means I am a person-centred counsellor trained in many different styles of counselling, and am able to use a variety of techniques including; Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy, Transactional Analysis, and Gestalt Therapy, whichever is most appropriate at the time.

The success of this style of counselling comes from the quality of the relationship between client and counsellor, and sessions are adapted to meet the needs of each individual client.

Our organisation is based in Dorchester, Dorset and has been established to provide the highest standard of;

These therapies can be used individually, or as a combination to help with a wide range of issues;

Also a wide range of other issues; in fact any issue that is stopping you enjoying life to the full!

Each of these therapies is excellent in it's own right, but the combination of all three is amazing!